Is There Such a Thing As a Food That Can Feed The Brain?
There are some foods which are good for your heart and some foods which can help to boost your mental agility as well. If you suffer from arthritis, your doctor may even recommend that you eat certain food items to reduce inflammation. When you embark on a special diet, or add certain food stuffs to your diet, you often notice unexpected improvements. For instance, did you know that the average arthritis diet is good for your brain as well?
Why We Should Eat Brain Foods
So, what is going on here? As we all know, arthritis and many circulatory disorders are caused by inflammation. Symptoms such as poor memory and problems with focus can be down to inflammation in the brain. The only difference is that the brain is now experiencing inflammation instead of your joints or circulatory system. Inflammation in the brain is not that uncommon and happens more often than we think.
Inflammation in the brain is caused by poor diet and it is often caused by pollution. Our food is the major problem when it comes to brain health. A lot of the food that we eat on a daily basis is low in vital nutrients such as vitamin B, potassium and magnesium. All of these are vital when it comes to improving brain health and reducing inflammation.
Modern Food Production
The reason why food becomes such a major problem is mainly down to two reasons. First of all, it is produced in such a way that it does not pick up all of the ingredients that it needs to become healthy. The vast majority of our vegetables are grown using hydroponic techniques. This involves growing vegetables, and sometimes fruit, in a water base grow medium where only certain nutrients are added. Most of the time nutrition does not come into play. The grower focuses on the food being the right colour and shape. Attractive looking vegetables are often not that high in vital nutrients. They often lack vitamin B and many of the trace minerals our brains need.
Secondly, the food is often transported over long distances and kept in a variety of conditions. This contributes to lowering the nutritional content and may even cause a lack of some vitamins. Vitamin B is certainly affected by food being transported over long distances.
Best Brain Food
The best food your brain is always fresh food which has been produced locally and grown in soil. Farmers markets are now becoming a popular place to shop, and the food sold by local growers is often a lot more healthier for you. It will have a higher vitamin and mineral content. Do by all means eat the “normal” vegetables and greens, but also consider adding sprouts to your diet. They are packed with essential brain health ingredients, and a handful of sprouts can give you more nutrition than an entire salad.
Our diet often lacks fish. Cold water fish such as salmon, herring and tuna is rich in Omega 3 essential fatty acids. This is pure brain food and can help to boost both your memory and mental focus. Children with ADHD given a food supplement of Omega 3 will often find school work and life in general easier to cope with when given this simple supplements.
Overall, supplements do play a vital role when it comes to better brain health. Just like with food, you have to make sure that you use a quality supplements. It may be tempting to go out and buy a supplement based on one ingredient. However, supplements which offers a range of ingredients such as Gingko Biloba and vitamin B are the better ones to invest in and they can be found in inteligen. They may cost you a little bit more, but they will produce better results.
Living in our modern world is not easy at all. We are exposed to environmental pollutants such as Mercury and other toxins. All contribute to poor brain health. If we want to boost our mental agility, improve our memory and focus, it is a good idea to take the responsibility of our brain health in our own hands. There are supplements on the market today which can give you adequate protection and back up when it comes to improving your brain health.
Many of us are already taking supplements for other health conditions, perhaps it is about time we gave our brain a boost and treated it to a good quality supplement.