Can We Increase Our Brain Power?
Are there any smart ways in which you can get your brain to work better? We are beginning to learn more and more about the brain thanks to new scanning technology. We can now use MRI and CT scanners to watch the brain at work and find out how it responds to certain things. For instance, if you do physical exercise, certain areas of the brain will “light” up. When you read a book, other areas of the brain will wake up and it is interesting to see that the brain uses many more areas than we first thought. In other words, our own brains have outsmarted us.
But, can we outsmart our brains? Scientists now believe that we can do many more things to influence the way our brain works. We are standing on the edge of many new exciting discoveries, and we have even learned more about common condition such as depression. Did you know that the right supplements can help you to lift your mood?
Mental Exercises for Brain Power
People that continue to work later on in life all have better function. We are all keen to retire out the age of 65 but is it doing us any good? The latest science seems to indicate that retiring without having something to do, may not be good for us at all. The neurons in our brains can actually live for at least 100 years, but when we slow down, our neurons start to die. How can we stop this?
If you are planning on retiring, it is really important that you find something worthwhile to do with your time. Gardening is probably a better physical hobby than mental hobby. If you are looking for a new “mental” hobby in retirement, you should perhaps consider learning a new language or becoming a blogger. Seniors who have retired and taken up challenges such as learning a new language or blogging, have many more active neurons. That means that their brain health is a lot better and subsequently their overall health is better as well.
Other good mental exercises include completing jigsaw puzzles, solving Sudoku problems or doing daily crosswords. Seniors who completed at least four crosswords every week had both better long term and short term memory. They were all better conversationalists and had improved focus. It could perhaps be a good idea to take out a subscription to a crossword publication.
Physical Exercise for Brain Power
Does physical exercise matter? Physical exercises matters a great deal when it comes to increasing the power of the brain. Some exercises are better than others. The good news is that gentle exercises such as yoga, swimming and walking showed better results than high intensity exercises. Golfers all had very good mental agility and excellent concentration at the same time, but walkers did not come very far behind. It is thought that a connection with nature and being outside helps us here. When we spend more time in the great outdoors, we are often stimulated by nature and take in more oxygen. Needless to say, our neurons love oxygen and the more we can obtain by being outside, the better we will feel.
Nature has an amazing effect on us as well. It does not have to be complicated to be healthy for the brain. You don't need to go for long walks or hikes. A couple of shorter walks every day will help a great deal. Also, people with dogs had better mental agility and lower blood pressure. It is a further interest and a great companion at the same time.
Natural Supplements For Brain Power
Seniors and younger people who used quality supplements were also shown to be more alert and suffered less from depression. There are a range of supplements on the market today which are known as nootropic supplements. They all contain a range of ingredients which can help you to increase the power of your brain and improve your mental agility. The better quality supplements like inteligen seem to work more effectively and many who use them on a regular basis seem to benefit a great deal. It is always a good idea to invest in a nootropic supplement which contains a spread of ingredients.
In conclusion, there are many ways in which you can outsmart and improve your brain. Remember that better brain health always means better overall health.