Can We Increase Our Brain Power?
Are there any smart ways in which you can get your brain to work better? We are beginning to learn more and more about the brain thanks to new scanning technology. We can now use MRI and CT scanners to watch the brain at work and find out how it responds to certain things. For instance, if you do physical exercise, certain areas of the brain will “light” up. When you read a book, other areas of the brain will wake up and it is interesting to see that the brain uses many more areas than we first thought. In other words, our own brains have outsmarted us.
But, can we outsmart our brains? Scientists now believe that we can do many more things to influence the way our brain works. We are standing on the edge of many new exciting discoveries, and we have even learned more about common condition such as depression. Did you know that the right supplements can help you to lift your mood?
Why Would We Take Brain Supplements?
Our brains are coming under increasing scrutiny by scientists. The more we learn about the brain, the more we begin to appreciate that we are not doing enough to look after it. About 15 years ago, scientists realized how important it was to look after the liver. The relationship between improved liver function and lower blood fats was a revelation to most scientists. All of a sudden we were told to boost our liver function to lower blood fats.
Better liver function is now part of modern medicine, and scientists are turning their attention to brain function. Almost every day there is a new bit of research being published relating to the brain. We are talking more openly about the function of the brain and various disorders such as dementia which can affect the brain. It is good, the truth is that we can actually do a lot ourselves to improve our brain health and taking brain supplements is certainly something to consider.
Is There Such a Thing As a Food That Can Feed The Brain?
There are some foods which are good for your heart and some foods which can help to boost your mental agility as well. If you suffer from arthritis, your doctor may even recommend that you eat certain food items to reduce inflammation. When you embark on a special diet, or add certain food stuffs to your diet, you often notice unexpected improvements. For instance, did you know that the average arthritis diet is good for your brain as well?
Why We Should Eat Brain Foods
So, what is going on here? As we all know, arthritis and many circulatory disorders are caused by inflammation. Symptoms such as poor memory and problems with focus can be down to inflammation in the brain. The only difference is that the brain is now experiencing inflammation instead of your joints or circulatory system. Inflammation in the brain is not that uncommon and happens more often than we think.
Inflammation in the brain is caused by poor diet and it is often caused by pollution. Our food is the major problem when it comes to brain health. A lot of the food that we eat on a daily basis is low in vital nutrients such as vitamin B, potassium and magnesium. All of these are vital when it comes to improving brain health and reducing inflammation.